Ebb & Flow is defined as the movement of water. It can also be a metaphor for life. As we move through ups and downs, ins and outs, there is a rhythm.

Locally, Ebb & Flow is a marriage of two passions: standup paddling & yoga. It is an oasis — a community hangout for yogis, occasional surfers, weekend standup paddlers & anyone with a zest for life.

The body is primarily water. The constant fluctuations in our body and life is our ebb & flow.

Drop in and hang out with us.