NEW: 6-Week Series with Tori Fernandez

Want to up the ante in your yoga practice?

Signup for this 6-week series and you will develop enhanced strength, endurance, flexibility, and mind-body awareness in a fun but challenging vinyasa-based flow. In each class we’ll work on opening and strengthening toward a peak posture and then break it down to make it more accessible. Recommended for those who have a basic understanding of yoga postures and alignment. 

Look for it on the schedule, Move Your Asana, Mondays 6:30PM starting Monday, November 13.

About our teacher
Victoria has been steadily practicing yoga and meditation since early 2014. A believer in Divine intervention, yoga entered her life at a time when everything seemed to crumble and fall apart around her. She suffered with consistent anxiety and bouts of depression from her struggles with years of infertility and infertility treatments. What began as a form of exercise, soon became about the healing and spiritual aspects of the practice quickly drew her in as she began to find a way to calm the anxious mental chatter, and a feeling of connectedness, community, and spirituality that was lacking in her life.

Victoria completed her 200HR Teacher Training at Ebb & Flow under Megan Kearney in 2016 and will complete her 300HR Teacher Training under the guidance of Sheila McVay at John’s Creek Yoga in early 2018. Victoria has a Master’s Degree in Occupational Therapy and was a practicing OT for 7 years giving her a deeper understanding of anatomy and body mechanics. She is also a certified Yin Yoga Teacher and designer, creator, and founder of Happy Hearts & Minds for handcrafted meditation malas.

SEVA: Support the Pike Family

On October 20, just three days after her daughter Emma’s birth, our community lost Lauren Pike at the age of 31 due to amniotic fluid embolism. She was an elementary school music teacher, and an active member of her church. She was a well-loved member of the community. She is survived by her husband Mike, nearly 3 year old son Liam, and newborn daughter Emma. Her husband, Mike, is left to pick up the pieces and carry on Lauren’s memory. 

We are asking for E | F family help. Starting next week, there will be a collection box at the studio. Here is what we are looking for: 

1. New or gently used boy clothes 4T and up
2. New or gently used girl clothes 6 months and up
3. Diapers size 2 and up
4. Gift cards to clothing stores, grocery stores, restaurants etc.
5. Wrapped Christmas gifts for baby girl and 3 year old boy

To read more, or support online, visit http://www.laurenmpike.com/.

Birthday Month Sales & Discounts

Try YogaMedicine with Megan! Private sessions for only $225/3 sessions (normally $80 a session).

Try Structural Integrity with Megan & Felicia,  a combined therapy session for only $325/3 sessions (normally $125 a session).

Retail summer clearance starts this month with 30% new mark downs.

July 4th Sale -- 10% off any products* in-store July 2-4!

*Paddleboards not included

Saltwater Floatation Therapy Coming to Ebb & Flow

We have been expanding our studio, adding two more classrooms (a hot yoga classroom and a quiet room for drop-in meditation) and a spa which will include more bathrooms, showers, massage and private practice space.  The focal point of our spa is our state-of-the-art Saltwater Floatation Therapy pod --the first of it's kind in Gwinnett and Walton Counties.

You may have heard about floatation therapy, floating, or float spas.

It's an effective therapy that has been used by a long list of celebrities, athletes and professional athletic teams. The list includes both 2015 Super Bowl teams, Chicago Cubs, numerous Olympians, athletes Stephen Curry, Tom Brady, Wayne Rooney, Carl Lewis, and celebrities like Elle Macpherson, Peter Gabriel, Michael Crichton, and Susan Sarandon.

All of these people have found pain relief, relaxation, creativity and clarity in a float tank.

We are excited to bring this truly unparalleled experience for relaxation, pain relief, and better sleep quality to the area. Stay tuned for details about our Grand Opening late August 2017!

Photos courtesy of Float Pod Technologies.

 

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