2017 Yoga Trainings and CEUs

TAPPING INTO BIG MAGIC: DEEPEST DESIRES X NAVIGATING YOUR DREAMS
FEB 17-19, 2017
300-HOUR YA CREDIT
15 HOURS CEUs
$295 ($249 EARLY BIRD)

Friday 6:00 – 9:00 pm
Saturday 11:00 – 4:00 pm
Sunday 9:00 am – 4:00pm

Required Reading: 
Big Magic by Elizabeth Gilbert
Desire Mapping by Danielle Laporte

YIN, MERIDIANS + TRADITIONAL CHINESE MEDICINE
JUN 9-11, 2017
300-HOUR YA CREDIT
20 HOURS CEUs
$349 ($300 EARLY BIRD)

Friday 6:00 – 9:00 pm
Saturday 7:00 am – 4:00 pm
Sunday 8:00 am – 4:00pm

Required Reading:
Yin Yoga by Paul Grilley
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

THE ART OF JOINING: CULTIVATING COMPASSION + LIVING FEARLESSLY
AUG 25-27
300-HOUR YA CREDIT
15 HOURS CEUs
$295 ($249 EARLY BIRD)

Friday 6:00 – 9:00 pm
Saturday 11:00 – 4:00 pm
Sunday 9:00 am – 4:00pm

Required Reading: 
I Thought It Was Just Me by Brene Brown

BODYLAB: EASING DYSFUNCTION + ENCOURAGING FUNCTION
OCT 13-15
300-HOUR YA CREDIT
20 HOURS CEUs
$349 ($300 EARLY BIRD)

Friday 6:00 – 9:00 pm
Saturday 7:00 am – 4:00 pm
Sunday 8:00 am – 4:00pm

Required Reading:
Optimal Health by Tiffany Cruikshank

RESTORATIVE, YOGA NIDRA + MEDITATION
December 1-3, 2017
300-hour YA credit
20 Hours CEUs
All Levels Welcome
$300

Friday 6:00 – 9:00 pm
Saturday 9:00 am- 12:00 pm | 2:00 – 6:00 pm
Sunday 8:00 am – 12:00pm

Required Reading:
Relax & Renew by Judith Lasater

VIBRATIONAL WELLNESS: LIVING THE LAYERS
TBA JAN 2018
300-HOUR YA CREDIT
20 HOURS CEUs
$349 ($300 EARLY BIRD)

Friday 6:00 – 9:00 pm
Saturday 7:00 am – 4:00 pm
Sunday 8:00 am – 4:00pm

Required Reading: TBA

ORTHOPEDICS I: UPPER BODY
TBA MAR 2018
300-HOUR YA CREDIT
20 HOURS CEUs
$349 ($300 EARLY BIRD)

Friday 6:00 – 9:00 pm
Saturday 7:00 am – 4:00 pm
Sunday 8:00 am – 4:00pm

ORTHOPEDICS II: LOWER BODY
TBA APRIL 2018
300-HOUR YA CREDIT
20 HOURS CEUs
$349 ($300 EARLY BIRD)

MYOFASCIAL x TRIGGER POINT TRAINING
TBA SUMMER 2018
300-HOUR YA CREDIT
20 HOURS CEUs
$349 ($300 EARLY BIRD)

CADAVER LAB
TBA 2018
DENVER, COLORADO
300-HOUR YA CREDIT
30 HOURS CEUs

New FALL Classes

Tuesdays 7P // YogaRx with Megan
A 75-90 minute class combining breath work, meditation, myofascial release work, trigger point therapy with yoga.

Sundays 7A // Power + Peace with Megan
A 60 minute quiet class focusing on breath and movement with attention to strengthening. This is a series class beginning November 6

Fridays 6P // Yoga Rave with Brooke
Shake off the week and let go with this powerful and moving class. This is a series class beginning soon. Details will follow.

Congratulations Class of 2016

We are so proud of our 2016 class! Congratulations on your completion of the 200 Hour Study. We look forward to seeing you at the front of class. xo m

img_20160918_205951

Left to Right: (Back) Leigh Barker, Melissa Franklin, Merly Mejia, Tori Fernandez, Brandi Rhodes, Grace Lineberg, Debbie Romero, Program Director Amanda Kaeser. (Front) Kristi Bird, Head Teacher & School Director Megan Kearney, Barb Kennedy, and Dani Roycroft. (photo credit: Tori Fernandez)

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Yoga as Medicine?

There is a hefty discussion in the yoga world about yoga as medicine. As accredited teachers through the Yoga Alliance, we are urged to make it clear in our language that yoga is not a prescription, a therapy or a cure. We as teachers are there to facilitate, not to diagnosis or prescribe.

As students, I think we can safely make our own assumptions about what yoga is to us and what it has done for us. And if we are new, we will learn what the practice can do for our body, mind and spirit.

Going forward, our studio is dedicated to bridging the gap with the sciences of medicine, physiology and psychology. We desire to work with health practitioners to create a comprehensive care plan that helps you heal.

As founder and owner of the studio, it is my goal to help you realize the full potential of yoga. Not just as a stretching exercise but as so much more. Our teachers all have hours and hours of study in the science of yoga and we encourage them to keep going.

We will continue to enrich our dedicated staff and arm them with the latest information to help you on your personal journey. We will be working with local health practitioners, building relationships with alternative healers and growing your circle of trust in the local health and wellness community.

Personally, I will be continuing my advanced study with Tiffany Cruikshank and Yoga Medicine, eventually pursuing my 1000 hour training through the program starting in 2017. Though I will keep my Yoga Alliance certification, my goal is to become certified through Yoga Medicine as well. Feel free to take time to read more about this amazing training and it's certifications.

I am dedicated to you, and as teachers, we demonstrate this by advancing our training to be the best that we can be.

With love & gratitude,
Your teacher

Class Schedule Change: New Classes

Starting August 9, Tuesday and Thursdays All Levels will be SPLIT into two different classes. Join us at 8A for All Levels Form, a 60-minute slow paced alignment based yoga including yin postures. Later in the morning, join us for 9:30 All Levels Flow, a 75-minute vinyasa based class with an emphasis on strength and movement.

 

These classes are similar to our existing classes on Saturdays! Please let us know what you think.