New Staff & Therapists

We are excited to announce Ebb & Flow’s newest staff member, Joy Kurber.  Joy will be our Brand & Buzz Ambassador and will be helping with the studio communications, events and getting the ‘Buzz’ out about our wonderful studio to our local community and beyond.  She also will continue to teach our Friday morning Divinity class.

Joy holds a Bachelor’s degree in Communications and Public Relations and she is excited to be using her talents and skills in conjunction with her passion and love for yoga.  Joy will be graduating from our 200 hr YTT program in September!  Joy and her husband Dan have three sweet kids, Jude, Max and Lucy (can you name the theme?).  As a family they enjoy camping, Friday night movies and pizza, and doing yoga with the kids, especially the savasana!

Next time you see her in the studio, introduce yourself and give her a warm welcome!

Ebb & Flow has also added two new AromaTouch therapists to provide this wonderful service to our clients.  Please join us in welcoming Debbie Poore and Stephany Ta!

AromaTouch Technique is a clinical approach to applying essential oils with a light to medium touch, in specific sequence and manner, along the energy meridians of the back, to the crown of the head and on the soles of the feet.  This application technique improves well-being and encourages the body to return to a state of balance.

Make your AromaTouch appointment today by registering online or calling the studio phone at 770-655-4405.

             

Meet Hannah O’Leary – Fascial Stretch Therapist

Ebb & Flow is thrilled to be adding more options for Massage and Bodywork with the expansion of our studio! Meet Hannah O’Leary, a Certified Level 1 Fascial Stretch Therapy (FST) Provider.  Hannah has her Bachelor’s degree in Exercise Science from Georgia State University and her FST certification from the Stretch to Win Institute.

Fascial Stretch Therapy (FST) is an advanced, table based, passive stretching method that involves the use of stabilization straps. FST helps to increase range of motion, relieve pain and is a dynamic and functional way to improve flexibility, and the function of fascia. The fascial system is the network of connective tissues that is found all throughout the body. Healthy fascia is vital for optimal circulation and movement.

Hannah lives in Bethlehem, GA with her husband and two sons.  Hannah has always been fascinated with the body’s ability to recondition and heal itself and she is excited to share this therapy with the Ebb & Flow community. With FST, everyone has something to gain and it is for all walks of life.   Call the studio today at 770-655-4405, to schedule your first FST appointment with Hannah. 

Thai Chopped Salad

Kevin and I were craving a salad on a hot day after the lake. Our taste buds were craving something with Asian flare and I had most of the ingredients for something thai... lime, cilantro, cashews.

I stumbled upon Lindsey's blog over at Pinch of Yum and fell in love with her chopped thai salad. It's absolutely gorgeous for one. And all five humans consumed it in silence -- which translates "this is amazing." I substituted soy sauce for tamari and kept this gluten-free.

So if you are in a pinch and looking for an easy spin on a salad that feeds like a meal, try this one and let us know what you thought!

xo
m

NEW Anusara-Inspired Class w/Margo

Our Friday evening Freedom Flow class is moving to Tuesdays at 5:30 pm. The class will explore anusara inspired yoga a type of vinyasa yoga that emphasizes heart-opening and the application of the Universal Principals of Alignment. Come try a class starting November 10 -- and stay after for yin, a class focused on deep static stretching. Sign up here.