On the road back to wellness after a setback? Looking for a gentle class to eliminate stress and encourage healing? Students will enjoy this easy sequencing created to support the brain and body with minimal stimulation.

Join Megan for this gentle 6-week series that includes breathwork, meditation, yoga and group resilience training. Students should be ambulatory (able to move from standing to the floor). No yoga experience necessary.

Series: $45
Thursdays 11:15A-12:30P