New Student Special
$39 for 30 days of unlimited yoga!

 

New to Ebb & Flow Yoga? Try our new student special, 30 days of unlimited yoga. Try out different yoga styles, class times, and teachers.

The Daily Cup

Studio 4 Fitness Registration

As Studio 4 Fitness builds out their dream studio, their classes are available through SIGN UP GENIUS. Much like our classes, you need to signup early and cancel within 2 hours of the class. All EBB | FLOW Members receive a FREE 10-class pass good for classes over the...

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Studio 4 Fitness Classes! Schedule, Descriptions, Signups + More

Hello Ebb & Flow family!

I want to formally introduce myself. My name is Kelly Range and I am the owner of Studio 4 Fitness. Let me start by saying THANK YOU for allowing us to share your space for the summer. If it wasn’t for your generosity, the Studio 4 Fitness family would be homeless while our new location is being finished. So, on behalf of myself and the Studio 4 Fitness family we say THANK YOU!

I would LOVE for you to try as many of our programs as possible while we are sharing your beautiful studio. Please read over the class descriptions below so you can decide what programs are best for you. If you have ANY questions feel free to ask any staff, instructor or Studio 4 member.

All the best,
Kelly Range

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Spring Workshops

Myofascial Release + Trigger Point Therapy w/MeganSaturday, March 23, 3-5P Learn the role of fascia and how you can reorganize these tissues to help the body move easier and feel better! FREE Recovery Rounds to take home and use. Register here. Heal Your Sole...

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New Series for Spring

Foundations: Yoga for Beginner’sw/JenSundays 3:30P March 24, 31, April 5, 12$55/non-members (members discount at check out!)$99 series PLUS 4 weeks unlimited yoga Good Vibrations: Sounds for Healing w/BrookeSundays 7:00PApril 7, 14, 28$70/series (all three)$30/drop-in...

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Yoga

We offer yoga classes for anyone, anywhere regardless of their yoga experience. Our studio is based in Loganville and easily reached from Snellville, Covington, Monroe, Winder, and Lawrenceville.

Our instructors have been certified through Yoga Alliance as 200 RYT or 500 YT. All have a passion for the tradition and bring their own individual personalities to the practice.

Looking for more one-on-one training. We offer advanced training through workshops, immersions and teacher trainings. Our soon to be expanded spa offers thai massage, tradition massage, therapeutic appointments, floating pods and more.

You just show up and be ready!

Spa & Float

SPA :: EARTH

Our beautifully designed massage room grounds you and nurtures you. The feeling of this room is one of care and physical/mental rest and ease.

Here you will receive any of our bodywork services from our amazing staff.

FLOAT :: WATER

These rooms are home to Gwinnett county’s first saltwater floatation therapy pods. Drop-in and float in our therapy pod, and let yourself be healed by the ocean. You can chose to float with soft lights and an open lid, or you can experience sensory-deprivation, shutting off the outside world for 60-120 minutes.

APPOINTMENTS ARE NOW BOOKING TWO WEEKS OUT.

 

 

 

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