New Student Special
$39 for 30 days of unlimited yoga!

 

New to Ebb & Flow Yoga? Try our new student special, 30 days of unlimited yoga. Try out different yoga styles, class times, and teachers.

The Daily Cup

Studio 4 Fitness Registration

As Studio 4 Fitness builds out their dream studio, their classes are available through SIGN UP GENIUS. Much like our classes, you need to signup early and cancel within 2 hours of the class. All EBB | FLOW Members receive a FREE 10-class pass good for classes over the...

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Studio 4 Fitness Classes! Schedule, Descriptions, Signups + More

Hello Ebb & Flow family!

I want to formally introduce myself. My name is Kelly Range and I am the owner of Studio 4 Fitness. Let me start by saying THANK YOU for allowing us to share your space for the summer. If it wasn’t for your generosity, the Studio 4 Fitness family would be homeless while our new location is being finished. So, on behalf of myself and the Studio 4 Fitness family we say THANK YOU!

I would LOVE for you to try as many of our programs as possible while we are sharing your beautiful studio. Please read over the class descriptions below so you can decide what programs are best for you. If you have ANY questions feel free to ask any staff, instructor or Studio 4 member.

All the best,
Kelly Range

Our Classes: Wondering where to begin with our classes? Follow our suggested progression below!

WoW/Zumba Gold/Fit & Flex: These classes are a great place to start for seniors, participants with injuries or health concerns, or those brand new to exercise.
WoW (Women on Weights) is a light strength workout using small hand weights. Zumba Gold is a fun, low-impact cardio dance workout.

LES MILLS PROGRAMS: All begin with Smart Start (About half, or the first 20 minutes, of each class. Smart Start gives you a full-body workout as well as an introduction to the class. You should aim to complete ONLY the Smart Start for your first class).

BODYPUMP: Excluding the groups listed above, all members should start with BODYPUMP regardless of fitness level or age. There’s a reason this is the most-offered class on our schedule! BODYPUMP focuses on light weights with many repetitions to bring each muscle group to fatigue, which will help you build strength and endurance. Resistance training is crucial for women especially, in order to help us build and maintain bone density as we age (without bulking!). The instructor will coach you to use very light or no weight to begin.

TONE: Light cardio and resistance training combined in just 45 minutes! Amazing full-body workout for any fitness level; and with its lower impact options, ideal if you’re just starting out.

BARRE: Work further on balance and stability with a ballet-inspired light cardio and strength workout (no dance experience necessary!)

Kickbox (freestyle): Fun cardio workout with easy-to-follow punching and kicking combinations.

Dance Fitness: Want to have fun and sweat/shake off your stress without realizing you’re exercising? We offer Zumba (Latin-inspired dance) and Les Mills BODYJAM (hip-hop/modern), depending on what you enjoy!

RPM: Les Mills’ version of Spin, RPM is a 45-minute cycling class. This workout gives you all the benefits of high intensity cardio with low impact to the joints. Control the intensity yourself with the resistance on the bike!

BODYCOMBAT: Choreographed kickboxing/mixed martial arts. Higher impact and challenging options will be presented if you want to push your limits, but the instructor will also guide you through lower impact choices to help you find the right options for your personal workout.

BODYATTACK: Sports-inspired high intensity/high impact cardio with athletic strength, agility, and aerobic elements. Lower intensity options make this class accessible for where you are on your fitness journey.

BODYSTEP: Athletic cardio and strength workout using a step and light weights for the upper body. Combinations involve going up and over the step, but you can always choose to begin on the floor!

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Spring Workshops

Myofascial Release + Trigger Point Therapy w/MeganSaturday, March 23, 3-5P Learn the role of fascia and how you can reorganize these tissues to help the body move easier and feel better! FREE Recovery Rounds to take home and use. Register here. Heal Your Sole...

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New Series for Spring

Foundations: Yoga for Beginner’sw/JenSundays 3:30P March 24, 31, April 5, 12$55/non-members (members discount at check out!)$99 series PLUS 4 weeks unlimited yoga Good Vibrations: Sounds for Healing w/BrookeSundays 7:00PApril 7, 14, 28$70/series (all three)$30/drop-in...

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Yoga

We offer yoga classes for anyone, anywhere regardless of their yoga experience. Our studio is based in Loganville and easily reached from Snellville, Covington, Monroe, Winder, and Lawrenceville.

Our instructors have been certified through Yoga Alliance as 200 RYT or 500 YT. All have a passion for the tradition and bring their own individual personalities to the practice.

Looking for more one-on-one training. We offer advanced training through workshops, immersions and teacher trainings. Our soon to be expanded spa offers thai massage, tradition massage, therapeutic appointments, floating pods and more.

You just show up and be ready!

Spa & Float

SPA :: EARTH

Our beautifully designed massage room grounds you and nurtures you. The feeling of this room is one of care and physical/mental rest and ease.

Here you will receive any of our bodywork services from our amazing staff.

FLOAT :: WATER

These rooms are home to Gwinnett county’s first saltwater floatation therapy pods. Drop-in and float in our therapy pod, and let yourself be healed by the ocean. You can chose to float with soft lights and an open lid, or you can experience sensory-deprivation, shutting off the outside world for 60-120 minutes.

APPOINTMENTS ARE NOW BOOKING TWO WEEKS OUT.

 

 

 

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