Studio 4 Fitness Registration

As Studio 4 Fitness builds out their dream studio, their classes are available through SIGN UP GENIUS. Much like our classes, you need to signup early and cancel within 2 hours of the class. All EBB | FLOW Members receive a FREE 10-class pass good for classes over the...

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Studio 4 Fitness Classes! Schedule, Descriptions, Signups + More

Hello Ebb & Flow family!

I want to formally introduce myself. My name is Kelly Range and I am the owner of Studio 4 Fitness. Let me start by saying THANK YOU for allowing us to share your space for the summer. If it wasn’t for your generosity, the Studio 4 Fitness family would be homeless while our new location is being finished. So, on behalf of myself and the Studio 4 Fitness family we say THANK YOU!

I would LOVE for you to try as many of our programs as possible while we are sharing your beautiful studio. Please read over the class descriptions below so you can decide what programs are best for you. If you have ANY questions feel free to ask any staff, instructor or Studio 4 member.

All the best,
Kelly Range

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Ramp Up Your Practice

Group yoga classes are great. You meet people, you have fun and you definitely find that you will grow. But at some point, you might find a time when you have individual questions or needs that are best suited for working with your favorite teacher one-on-one. Here's...

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Spring Workshops

Myofascial Release + Trigger Point Therapy w/MeganSaturday, March 23, 3-5P Learn the role of fascia and how you can reorganize these tissues to help the body move easier and feel better! FREE Recovery Rounds to take home and use. Register here. Heal Your Sole...

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New Series for Spring

Foundations: Yoga for Beginner’sw/JenSundays 3:30P March 24, 31, April 5, 12$55/non-members (members discount at check out!)$99 series PLUS 4 weeks unlimited yoga Good Vibrations: Sounds for Healing w/BrookeSundays 7:00PApril 7, 14, 28$70/series (all three)$30/drop-in...

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Sex, Yoga + Being a Rock Star

Say the words yoga and sex together, they might conjure up images of rock stars and tantric sex, but more and more we see the mind body connection seeping into all areas of our physical lives — and the bedroom is no different. Preliminary research is showing that yoga...

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Healing Journey Class: 6-Week Series

On the road back to wellness after a setback? Looking for a gentle class to eliminate stress and encourage healing? Students will enjoy this easy sequencing created to support the brain and body with minimal stimulation. Join Megan for this gentle 6-week series that...

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Late Summer Seasonal Symmetry

This workshop series is centered around seasonal transitioning, specifically to balancing the nature within us. The classes feature meditation, pranayama, myofascial release, meridian massage and yoga. From the moment you walk through the doors, your body, mind and...

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SEVA: Support the Pike Family

On October 20, just three days after her daughter Emma’s birth, our community lost Lauren Pike at the age of 31 due to amniotic fluid embolism. She was an elementary school music teacher, and an active member of her church. She was a well-loved member of the...

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New Staff & Therapists

We are excited to announce Ebb & Flow’s newest staff member, Joy Kurber.  Joy will be our Brand & Buzz Ambassador and will be helping with the studio communications, events and getting the ‘Buzz’ out about our wonderful studio to our local community and...

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New FALL Classes

Tuesdays 7P // YogaRx with Megan A 75-90 minute class combining breath work, meditation, myofascial release work, trigger point therapy with yoga. Sundays 7A // Power + Peace with Megan A 60 minute quiet class focusing on breath and movement with attention to...

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