Thai Chopped Salad

Kevin and I were craving a salad on a hot day after the lake. Our taste buds were craving something with Asian flare and I had most of the ingredients for something thai... lime, cilantro, cashews.I stumbled upon Lindsey's blog over at Pinch of Yum and fell in love...

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Donate Used Yoga Mats

Yogi Lauren Neumann is spearheading a used yoga mat donation and needs you to bring your old, tired mats to the studio. "I want to donate my old mat to the Gwinnett Human Society but I don't want to just bring my mat," writes Lauren. So she organized a drop of...

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2017 Yoga Teacher Training

OPEN HOUSE Saturday, August 27 5-6P 200 Hour Yoga Study & Registered Teacher Training (YTT) Program 9 Weekend Program Save $200 when you pay in full upon acceptance! Our training program has been praised by senior teachers from all over the world, as a...

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NEW Anusara-Inspired Class w/Margo

Our Friday evening Freedom Flow class is moving to Tuesdays at 5:30 pm. The class will explore anusara inspired yoga a type of vinyasa yoga that emphasizes heart-opening and the application of the Universal Principals of Alignment. Come try a class starting November...

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Yoga Teacher Training

Here are outlined details on our inaugural training program. Further details, including curriculum plans, will be available at an upcoming open house on Saturday, November 7, 10 am. 200 Hour Yoga Teacher Training (YTT) Program 9 Weekend Program Save $200 when you pay...

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Holy Yoga Revival w/ Christie

Holy Yoga Revival with Christie Saturday, November 28, 7:00-9:00 pm Revive your soul during this sweet evening featuring Holy Yoga and live acoustic worship music. As we ground ourselves in Truth and flow with the Spirit, we will intentionally posture our bodies and...

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Blog: Stop Going for Broke.

I CAN DO THE "FULL VERSION" OF [insert challenging pose here] BUT I DON'T ALWAYS. HERE ARE THREE REASONS WHY... By Amanda Kaeser I love seeing how a well structured yoga class can open the body and allow it to do extraordinary things. I love how the practice...

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