Yoga as Medicine?

There is a hefty discussion in the yoga world about yoga as medicine. As accredited teachers through the Yoga Alliance, we are urged to make it clear in our language that yoga is not a prescription, a therapy or a cure. We as teachers are there to facilitate, not to...

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SUP BOARD SUMMER CLEARANCE

Celebrate FREEdOHM at Ebb & Flow Yoga Surf! CLEARANCE SALE 25%-30% OFF BRAND NEW BOARDS   Coreban are some of the best made boards on the market. Typically, these particular boards are suitable for paddlers up to 175 lbs.   Coreban Icon 10' Wahine 30%...

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Thai Chopped Salad

Kevin and I were craving a salad on a hot day after the lake. Our taste buds were craving something with Asian flare and I had most of the ingredients for something thai... lime, cilantro, cashews.I stumbled upon Lindsey's blog over at Pinch of Yum and fell in love...

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Donate Used Yoga Mats

Yogi Lauren Neumann is spearheading a used yoga mat donation and needs you to bring your old, tired mats to the studio. "I want to donate my old mat to the Gwinnett Human Society but I don't want to just bring my mat," writes Lauren. So she organized a drop of...

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2017 Yoga Teacher Training

OPEN HOUSE Saturday, August 27 5-6P 200 Hour Yoga Study & Registered Teacher Training (YTT) Program 9 Weekend Program Save $200 when you pay in full upon acceptance! Our training program has been praised by senior teachers from all over the world, as a...

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NEW Anusara-Inspired Class w/Margo

Our Friday evening Freedom Flow class is moving to Tuesdays at 5:30 pm. The class will explore anusara inspired yoga a type of vinyasa yoga that emphasizes heart-opening and the application of the Universal Principals of Alignment. Come try a class starting November...

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Yoga Teacher Training

Here are outlined details on our inaugural training program. Further details, including curriculum plans, will be available at an upcoming open house on Saturday, November 7, 10 am. 200 Hour Yoga Teacher Training (YTT) Program 9 Weekend Program Save $200 when you pay...

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