2017 Roatan Retreat –> Space Limited

IMG_4772{The Salt H2O Cures Tour}
Ebb & Flow Yoga Retreat
April 1-8, 2017

7 days/7 nights

Welcome to Roatan, a sweet laid back island nearly 30 miles off the coast of Honduras and nestled into the world’s second largest barrier reef system. Tucked into the luscious green hills and opening into the beautiful Sandy Bay, lies Anthony’s Key.

Join us here for Ebb & Flow’s first ever yoga retreat. We promise you will experience tranquility, culture, nature’s beauty at this rustic retreat. Dolphins are a regular sight, in fact, they are on the resort premises. You can choose an afternoon with them, or just rest in your lanai’s hammock and let the ocean winds rock you to sleep. You will be paired with another yogi in your hut, or you may bring a guest. Either way, we promise you will have plenty of free time to explore, nap, scuba dive or snorkel.

Space is limited as we only have 10 huts! Reserve your amy_9043-1space today and make a non-refundable deposit of $200 to Ebb & Flow.

Reserve your place by emailing [email protected] and submit payment within 48 hours via check. A payment plan is available.

Yoga Retreat Departure Party at Ebb & Flow (videos, photos, q&a, packing lists & final payment, Feb 2017)
Welcome package from Ebb & Flow (includes snacks) on arrival
Welcome island cocktail and orientation
A/C hut with a private bathroom and Wi-Fi
Shared lanai with hammocks/lounge chairs overlooking sea/ocean views
Twice daily yoga/meditation classes on the water
Three meals daily served in the resort restaurant
Day hikes through the local botanical gardensdolphin-encounter-5
Access to crystal swimming pool, tanning deck and tiki bar
Admission to the Roatan Museum
Day trip to Gumbalimba Park & West Bay
Island fiesta night
Reef ecology lecture & fish identification class
Day trip to Maya Key & Animal Refuge
Kayaking, standup paddleboarding, optional standup paddleboard yoga classes
Airport transfers
Return flight confirmation
Resort taxes

SCUBA PACKAGE: add $360-dsc9099

Includes shore diving during hours, 3 single tank boat dives per day, 2 single tank night dives per week, buoyancy control workshop, air tank, weight belt and weight.

Includes 2 snorkels daily by boat with guide, 1 night snorkel by boat with guide, 1 dolphin beach encounter

OPTIONAL & ADDITIONAL: Massages & spa amenities, Horseback riding, dolphin experience, dolphin dive, shark dive, zip-lining and canopy tour, sight seeing, lunch when touring West Bay, fresh coconuts from the island trees, and tipping of staff (mandatory).

BRING:akr_9114 Your yoga mat, beach towel, bug spray, sunscreen, bathing suit and warm weather clothing. E&F staff will provide you with laundry wash for your delicates but you can also send clothes out for daily laundering for a small fee. You will want to be prepared to walk and do steps. The resort restaurant sits on top of the hill, so plan to climb stairs to reach it, plus day trips touring the island.

You will have two ways in to the island. You may fly direct or you may fly into Honduras mainland and take a small commuter plane to the island. Before you do anything, check with Megan about our group airfare rates!


























































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































Ocean Flow (6-Week Series)

IMG_8610Build strength, stamina and stability on the water in Ocean Flow. Spots will be filled on a first come first serve basis and class payment will required at the time of registration. IF, we fill up classes, we will add an additional class at 12:45 pm on those days.

Mondays (6-weeks) 11:3OA
March 14-April 25

Wednesdays (6-weeks) 11:3OA
March 16-April 27

Member: $49

Register by emailing Amanda today!

Tuition Funding for Liam

Last year, we started seeking to help people who were medically/physically in need of yoga but couldn't necessarily afford it. We are honored and humbled to provide scholarships for yogis in need. We feel like it is our karma work to give back to the community. We started our monthly meditation classes that raise money for monthly expenses and you have been a huge help.

But something has been heavy on our minds... meet Liam. He has worked with us off and on for nearly a year. We just adore him and see such a difference when he is able to do yoga. We'd love to be able to develop a comprehensive care plan for Liam including kids yoga, yoga and monthly private lessons.

FullSizeRenderBut we need your help!

Liam, 10, brings joy to all who know him! He was diagnosed with Juvenile Dermatomyositis [JDM] when he was 5. JDM is an autoimmune disease that affects all muscles in body with weakness, stiffness, and a loss in range of motion.

His activities are limited as sun exposure triggers his JDM so he has to find indoor activities that help strengthen him and make him more flexible. His doctors prescribed him several different therapy options but insurance would not cover the full cost of his therapies and the out of pocket expense was outrageous so his family began searching for other options. This search led to yoga and specifically to Ebb & Flow through his grandmother "Maga" Cathy Warr.

"Yoga opened a whole new world for Liam," writes FullSizeRenderKirsten Warr, Liam's mom. "As a boy who can't play sports and do what most other boys cans do, he was missing the physical confidence in knowing that his body is strong and capable to perform. Yoga has given him that -- he has begun to see himself as strong! When he holds a hard pose or finishes an hour adult class he has such pride in himself."

"Yoga has also helped in his flexibility and range of motion issues," adds Kirsten. "His doctors noticed right away the change in his tightness of calves and heels when he started yoga. Yoga has been an all around gift in Liam's life and we only wish we would have thought out of the box and tried yoga therapy sooner."

We are hoping to raise at least $700 to bring Liam and his mom into the studio for classes for the year!

Can you help us meet and exceed our goal? Every little bit will help! Drop your donation in the jar at the front desk. AND, when you see Liam,be sure to introduce yourself!

Get Involved: Atlanta Homeless Christmas Ministry

Screen Shot 2015-12-08 at 1.36.08 PMThe Ebb & Flow family is part of the Atlanta Homeless Christmas Ministry that visits the homeless on Christmas morning. The mission of the organization is living to glorify the Father through serving by building relationships in families and neighborhoods, building community where live and beyond and casting a vision for our children and the next generation to see the preciousness of others.

Founded by the Cade Family of Grayson, the Atlanta Homeless Christmas Ministry collects clothing and more the Georgia's sheltered community and communes with our brethren on Christmas day serving them coffee, cocoa and other needed items

We invite you to participate by donating the following items and bringing them to the studio, by attending the sorting day to organize donations, and to attend and participate in the Christmas day handout.

These gifts are given to the "street people" who are not in shelters. Loving others in this way has become a big part of building community in our children's hearts. Seeing God's provision through the donation of others is a miracle in itself. The items below are simple needs these people have asked for. If you would like to be a part of the giving or presenting of this amazing ministry, we would love to have you join us!

Coats (adults-new or used)New socks
Men/women's pants (sweat pants or adjustable waist are awesome)
Men/women's sweat shirts
Hat, scarves and gloves
Chapsticks, tissues, toothbrushes & paste, deodorant
Rain ponchos
Sleeping bags
Book bags

We will meet at Grayson First Baptist Church on a Saturday, TBA in December.  Over the past 6 years, they have graciously allowed us to use their Gym (for no charge). It is crucial to sort items ahead of time.  We can serve more efficiently if we are presorted. Cash donations are used to buy items that fill our toiletry bags.

We will meet in the HWY 78 Big Lot’s parking lot (near Provino’s) at 7:00AM…Christmas Morning.  We will actually have a short meeting to exchange phone numbers and to pass out blueprints for the set up.  We will drive down about 7:15ish, which puts our arrival around 8ish. We do our best to assign families to a specific task before arriving.  It is such an act of God seeing how everything just works so beautifully.
Please let us know what you are interested in participating in and if you like, join the Atlanta Homeless Christian Ministry Facebook page for direct details and information.

Winter Solstice Candlelight w/ Megan

Winter Solstice Candlelight with Megan
Saturday, December 19, 7:00-9:00 pm
Join us for a special evening class honoring the winter solstice and building compassion for ourselves and others. This class will introduce essential oils throughout the practice. Each student will receive a shirt for attending the event. Please note your size request when registering. REGISTER here now as this class fills up! Screen Shot 2015-10-29 at 11.10.53 AM

Yoga Teacher Training


Here are outlined details on our inaugural training program. Further details, including curriculum plans, will be available at an upcoming open house on Saturday, November 7, 10 am.

200 Hour Yoga Teacher Training (YTT) Program
9 Weekend Program
Save $200 when you pay in full (upon acceptance)!

Our 9 Weekend journey will take place January through September 2016. You’ll work in a timeframe that allows you to fully digest and incorporate new knowledge and skills into your yoga practice as well as your everyday life. While our 9 month program prepares you for teaching yoga to others, it’s not necessary to want to teach yoga to benefit from this training. Whether you choose to teach yoga or not, our 200 Hour training will help you develop your unique style and cultivate your inner voice.

Our program is currently pending approval by Yoga Alliance and taught by a nurturing & experienced faculty with over 10,000 hours of training, practice and apprenticeship. Throughout your training, you’ll study and grow your practice with a diverse group of talented instructors who are committed to their yoga lineages.

Program Dates: January 29, 2016 - September 18, 2016
Application deadline: January 15
Friday 6:00-9:00 pm
Saturdays 7:30-6:00 pm (with lunch break)
Sunday 8:00-4:00 pm (with lunch break)

TUITION $2300 ($2100 if paid in full!)

APPLY NOW! A deposit of $500 is required to hold your place in the program and will be deducted from the total. Your application will not be processed without a deposit.

You may opt to break down your tuition into five (5) payments of $360 over the first five weekends. Payment is due Friday evenings prior to class.

Applicants must have an established asana practice for a minimum of 6 months. This means practicing physical yoga 3-6 times a week, either in a classroom setting and/or at home. Must be 18 or older to apply.

1st- January 29, 30, 31
2nd- February 19, 20, 21
3rd- March 18, 19, 20
4th- April 22, 23, 24
5th- May 13, 14, 15
6th- June 24, 25, 26
7th- July 29, 30, 31
8th- August 26, 27, 29
9th- September 16, 17, 18 Graduation

All titles are available for purchase at Ebb & Flow Yoga Surf. You may purchase the YTT Bundle for a discounted rate of $200 (required reading only) or you may purchase individually. If not through us, we encourage you to shop local!

– Anatomy and Asana: Preventing Yoga Injuries, Susie Hately Aldous
– Back Care Basics, Mary Pullig Schatz
– Big Magic, Elizabeth Gilbert*
– Bhagavad Gita (Stephen Mitchell translation)
– The Breathing Book, Donna Fahri
– The Gifts of Imperfection, Brene Brown*
– Heart of Yoga, Desikachar
– Key Muscles of Yoga, Ray Long
– Language of Yoga, Nicolai Bachman*
– Light On Yoga, BKS Iyengar
– The Miracle of Mindfulness, Thich Nhat Hanh
– Sequencing Yoga, Mark Stevens
– Teaching Yoga, Mark Stevens
– Yoga: The Spirit and Practice of Moving into Stillness, Erich Schiffmann
– The Yoga Sutras of Patanjali, Swami Satchitananda

*suggested reading

Attendance is essential to completing this program. Therefore the first, second and last weekends are mandatory. You will not qualify for a certificate if you miss these weekends. Any other weekends missed are your responsibility to fulfill. This includes but is not limited to securing notes from other students, copying/making up any missed material, attending workshops/classes at the studio, and private yoga sessions with the program faculty. Please note, missing a weekend is the financial responsibility of the student and is not included in the teacher training tuition.

READY TO FLY? Request an application by email or calling 770-655-4405.