Studio 4 Fitness Registration

As Studio 4 Fitness builds out their dream studio, their classes are available through SIGN UP GENIUS. Much like our classes, you need to signup early and cancel within 2 hours of the class.

All EBB | FLOW Members receive a FREE 10-class pass good for classes over the next 8 weeks. After that, you membership can be upgraded for an "ADD ON" membership so you can split your time between our two studios.

You can register for all of the classes here.

Spring Workshops

Myofascial Release + Trigger Point Therapy w/Megan
Saturday, March 23, 3-5P

Learn the role of fascia and how you can reorganize these tissues to help the body move easier and feel better! FREE Recovery Rounds to take home and use. Register here.

Heal Your Sole w/Amber
Saturday, April 20

In this workshop, you'll learn how the health and mobility of the foot effects the whole body, corrective exercises and massage techniques to mobilize and soothe the feet, how to transition safely to minimal footwear, and a little bit of anatomy.  This will be a fun, adventurous class for all those with toes. Gift Included. 

Day of Health: Food as Medicine Seminar, CBD Oil Workshops + Essential Oils
Saturday, April 26, FREE ALL DAY

Sex, Yoga + Being a Rock Star

Say the words yoga and sex together, they might conjure up images of rock stars and tantric sex, but more and more we see the mind body connection seeping into all areas of our physical lives — and the bedroom is no different.

Preliminary research is showing that yoga is a viable alternative to prescription drugs, helping with increased libido, prolonging ejaculation, and enhancing overall sexual performance.

Hell yeah, right?! Try these yoga poses to help increase your rock star status in the sack. 

Spinal Flexion/Extension
Known as cat and cow in yoga classes, these movements draw attention to the hip and pelvis.

Set up on hands and knees. In cat, press through the hands and round the back, paying attention to turn the sitz bones to the back of the thighs. Move into cow, by tilting the pelvis and dropping the belly towards the floor. Repeat 10 times.

Archer + Knee Kicks
Increasing blood flow to the genitals is an important aspect of increasing libido and enhancing performance.

Step the left leg back into a lunge, drawing your right elbow back like an archer with a bow. Your left knee bent to hover over the floor. Push the floor away and step the left knee into the chest as you stand and draw the left elbow back and punch the right arm forward. Repeat 3 sets of 10 on each side.

Supine Leg Stretch
Stretching through the soft tissues of the pelvis and hip can increase mobility and blood flow. And lying on your back and making this a gentle stretch can encourage the relaxation response, allowing the body to ease and release.

On your back, take a strap around your right arch. Extend your left leg and tone your belly. Holding the strap with your right hand, open the right leg to the right side and hold for 10-15 breaths. Bring the leg back up and switch the strap into the left hand. Drop the right leg over to the left, careful to keep the side body long. Hold for 10-15 breaths. Repeat on the other side.

Legs Up the Wall
A notorious restorative gem, legs up the wall help venous return of blood flow back into our body. It will bring the body into the parasympathetic nervous system, which encourages the relaxation response.

Lay on your back with your buttocks towards the wall. Swing your legs up the wall or headboard and relax there. Tight hamstrings? Back away from the wall until you are comfortable. Stay for 2-5 minutes.

Photo: @kcersey
Top + leggings: @kiragrace

Healing Journey Class: 6-Week Series

On the road back to wellness after a setback? Looking for a gentle class to eliminate stress and encourage healing? Students will enjoy this easy sequencing created to support the brain and body with minimal stimulation.

Join Megan for this gentle 6-week series that includes breathwork, meditation, yoga and group resilience training. Students should be ambulatory (able to move from standing to the floor). No yoga experience necessary.

Series: $45
Thursdays 11:15A-12:30P