Ramp Up Your Practice

Group yoga classes are great. You meet people, you have fun and you definitely find that you will grow. But at some point, you might find a time when you have individual questions or needs that are best suited for working with your favorite teacher one-on-one.

Here’s a list of our available teachers who would like to take your practice to the next phase, help you reach some goals or just teach you more about yoga and wellness.

Jen “JB” Boncyk
Interested in trying aerial yoga, increasing strength, and building confidence with inversions, these sessions with JB are for you! Fly solo or bring a friend for a discounted rate and enjoy 90 minutes of fly time together.

JB is a E-RYT 500 who has been teaching yoga for 8 years. Her background is in vinyasa, Yoga HIIT, mat-based pilates and core strengthening. JB has lead over 2,700 classes, from small venues to very large groups, to approximately 32,000 students over the years, and we are proud to welcome her to our studio.

JB has practiced and studied with some amazing mentors over the years including Noah Maze’, Kathryn Budig, Chelsey Korus and most recently under Vita-Prana Yoga for Aerial Yoga Certification. 

JB is passionate about challenging students to try new and difficult things they never expected possible. She thrives on building each student’s strength and confidence to overcome those challenges and reach their individual level of success. I would be thrilled to lead you through a private or semi-private aerial yoga series, or help you celebrate any occasion with a customized AERIAL Party!

Solo session $85
Semi private session $99
Small class (4+ people) $20/pp

Joe Hanrahan
Welcome to basics. Joe loves working with couples, older bodies and injury challenged bodies to help them find fun, peace and safety in an aerial class. Joe’s unique training helps the beginner relax and find a home in the harness.

Joe’s training: 200 RYT, is currently working on his 500 hour RYT and has additional training/certification in aerial, yin and restorative yoga.
60 minute $85
90 minute $99

Megan Kearney
You may have seen her around the studio! Megan is a creative vinyasa and movement teacher who emphasizes the neuromuscular connection. Teaching vinyasa, yin and restorative, she integrates alignment and functional flow throughout her classes and always includes meditation and/or breath work.

She has a combined degree in kinesiology, business and leadership. As a yoga teacher for over 15 years, she first entered the world of yoga via meditation more than 25 years ago. With more than 6,000 teaching hours under her belt, Megan also holds the following certifications: 200 E-RYT, YACEP, 500 RYT, and a Yoga Medicine Registered Therapeutic Specialist.

She is specifically trained in myofascial release work, yin, thai massage, mindfulness-based meditation, yoga for traumatic brain injury resilience iRest and mixed martial arts practice.

She offers classes to all ages, a recovering triathlete herself, Megan specifically enjoys working with athletes and aging bodies with injuries. She is also creating curriculum for firefighters and other first responders, where she explores the ability to use yoga, meditation and breath work to build mental wellness in typically sleep deprived, chronic stress sufferers.

60 minute $99
90 minute $125
Structural Integrity $125
15% discount on four pack of sessions

Emily Knife
Emily is one of our new additions! She meets you where you are in your practice and body, and each session is individualized using yoga, breathing techniques, meditation, restorative and yin yoga & somatic awareness. Students will receive a follow up email reviewing care received and wellness education & post sessions tips.

Emily’s training: 500 RYT, holistic nursing, somatic movement & massage therapy provides a space for self healing and self care. 

45 minute $75
60 minute $99
90 minute $130

Jess McChesney
Jess is passionate about helping students grow their personal practice, develop a daily home practice, dive a little deeper into the asana, yoga philosophy, and address specific questions that unlock making difficult poses more doable.  

In a one-on-one setting there is more time to workshop key actions and chat about what’s happening in the postures.  Build strength and stability in order to increase mobility.  Semi-private group sessions are way to work with a small group in a fun all-levels class setting separate from what studio classes offer.  

Invite your office, friends or family and these classes can target your specific needs as well – for example Jess teaches equestrians at her barn in Dacula and chooses postures and work that spotlight the hips and hamstrings.  

A teacher with E | F since 2017, Jess is an Alignment-based Hatha Yoga teacher, will complete her 500 hours with Tough Love Yoga in Atlanta, GA on June 1.

90 minute $80
90 minute (2+ people) $85

Amber Nelson
The way you move (or don’t move) effects the health of your whole being.  Movement and alignment matter.  In your private session, I will evaluate your alignment and how you move to determine what corrective exercises are best for you to get all of your parts on-line and moving more.  

I’ll take you through the exercises in your session and make sure that you have written instruction so that you can continue them at home.  Some reported results are decreased pain, increased bone density, improved joint health, motor skill, and balance, and decreased brain fog. All bodies can benefit.  

Amber’s Training: Nutritious Movement certified Restorative Exercise Specialist CPT, Certified in Neuro-Structural Bodywork, Certified Healthy Foot Practitioner, trained in Yoga Tune Up myofascial ball techniques.

60 minute $85
90 minute $120
60 minutes (4 pack) $299

Teresa Romasco
Teresa was introduced to yoga in 2007, at a time when she was faced with limited flexibility. She visited a local yoga studio and feel in love with her first down dog.

She earned her 200 hour RYT certification in 2013. And soon after, began working what would become EBB | FLOW Yoga. She looks to her teachers like Roger Cole, Amy Ippoliti and others. As a certified experienced teacher (E-RYT), Teresa makes time to attend workshops and hone her yoga skills at Kripalu in Stockbridge, MA and Asheville Yoga Center in NC.

Her focus in private one-on-one (or one-on-two sessions) is to help students learn how to use props to assist in correct alignment and to give them a deeper understanding of their own physical limitations, and how to make modifications/variations for their bodies.

She really enjoys working with individuals who are just beginning their yoga journey, as well as students with physical limitations or chronic pain, caregivers, and seniors that want to gain flexibility and strength. She believes in yoga for ALL BODIES and loves to show EVERY ONE that they are capable of doing yoga.

Teresa specializes in gentle, alignment classes, yin and enjoys teaching mala making and kombucha brewing.

60 minute $85
90 minute $99


ESSENTIAL OILS AND REFRAMING
April Garrett
Using the EVOX machine, a perception reframing device, I can guide you through an exploration of the baggage and blockages in your body. Psychologists have used it to get 5x better results than self talk therapy.

The EVOX gets to their root by using frequencies to release negative energy. We go through this cycle until whatever blockage or baggage it is released.

April is accepting appointments for May 16. For more information, pricing or to book a session, email her at [email protected]

LET’S PARTY!!
BIRTHDAYS, COUPLES, GIRLS NIGHT OUT, BACHELORETTE PARTY
Celebrate a special day or just hang with up to 8 of your closest friends! You will have the entire studio to your private group for two hours, a class style of your choice, on a day and time of your choosing. The teacher will provide an introduction to the aerial hammock, 60-75 minutes of class time, light refreshments and post class snack. Photos will be taken of the experience. Guests are encouraged to bring their own champagne, cake, gifts or other snacks. And our staff will help make sure it’s the event of your dreams.

Rental: $300 (Email [email protected] to book your space + guide!)

New Series for Spring

Foundations: Yoga for Beginner’s
w/Jen
Sundays 3:30P
March 24, 31, April 5, 12
$55/non-members (members discount at check out!)
$99 series PLUS 4 weeks unlimited yoga

Good Vibrations: Sounds for Healing 
w/Brooke
Sundays 7:00P
April 7, 14, 28
$70/series (all three)
$30/drop-in

Mental Warrior
w/Emily
(See below for dates and details)

Mental wellness series that encourages mind-body connection, inner strength and self-inquiry.  This full body series uses warrior asanas and various tools to strengthen the body and mind in this 45-minute offering.  A mind is a powerful tool, change the wiring with obstacle awareness and emotional intelligence. Come and learn skillful approaches to life’s ebbs and flows.  This class includes accountability and support during this series.

Get in and get out, ready to take on the world. 

Mondays 6:00-6:45A HOT
April 8, 15, 22 & 29
Heat 88-90, Music, Candlelight

Wednesdays 6:00-6:45A UNHEATED
April 10, 17, 24 & May  1
Room temperature, Music

$60/non-members (members discount at check out!)
Drop-in $15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NEW: 6-Week Series with Tori Fernandez

Want to up the ante in your yoga practice?

Signup for this 6-week series and you will develop enhanced strength, endurance, flexibility, and mind-body awareness in a fun but challenging vinyasa-based flow. In each class we’ll work on opening and strengthening toward a peak posture and then break it down to make it more accessible. Recommended for those who have a basic understanding of yoga postures and alignment. 

Look for it on the schedule, Move Your Asana, Mondays 6:30PM starting Monday, November 13.

About our teacher
Victoria has been steadily practicing yoga and meditation since early 2014. A believer in Divine intervention, yoga entered her life at a time when everything seemed to crumble and fall apart around her. She suffered with consistent anxiety and bouts of depression from her struggles with years of infertility and infertility treatments. What began as a form of exercise, soon became about the healing and spiritual aspects of the practice quickly drew her in as she began to find a way to calm the anxious mental chatter, and a feeling of connectedness, community, and spirituality that was lacking in her life.

Victoria completed her 200HR Teacher Training at Ebb & Flow under Megan Kearney in 2016 and will complete her 300HR Teacher Training under the guidance of Sheila McVay at John’s Creek Yoga in early 2018. Victoria has a Master’s Degree in Occupational Therapy and was a practicing OT for 7 years giving her a deeper understanding of anatomy and body mechanics. She is also a certified Yin Yoga Teacher and designer, creator, and founder of Happy Hearts & Minds for handcrafted meditation malas.

Saltwater Floatation Therapy Coming to Ebb & Flow

We have been expanding our studio, adding two more classrooms (a hot yoga classroom and a quiet room for drop-in meditation) and a spa which will include more bathrooms, showers, massage and private practice space.  The focal point of our spa is our state-of-the-art Saltwater Floatation Therapy pod --the first of it's kind in Gwinnett and Walton Counties.

You may have heard about floatation therapy, floating, or float spas.

It's an effective therapy that has been used by a long list of celebrities, athletes and professional athletic teams. The list includes both 2015 Super Bowl teams, Chicago Cubs, numerous Olympians, athletes Stephen Curry, Tom Brady, Wayne Rooney, Carl Lewis, and celebrities like Elle Macpherson, Peter Gabriel, Michael Crichton, and Susan Sarandon.

All of these people have found pain relief, relaxation, creativity and clarity in a float tank.

We are excited to bring this truly unparalleled experience for relaxation, pain relief, and better sleep quality to the area. Stay tuned for details about our Grand Opening late August 2017!

Photos courtesy of Float Pod Technologies.

 

Save

Yoga as Medicine?

There is a hefty discussion in the yoga world about yoga as medicine. As accredited teachers through the Yoga Alliance, we are urged to make it clear in our language that yoga is not a prescription, a therapy or a cure. We as teachers are there to facilitate, not to diagnosis or prescribe.

As students, I think we can safely make our own assumptions about what yoga is to us and what it has done for us. And if we are new, we will learn what the practice can do for our body, mind and spirit.

Going forward, our studio is dedicated to bridging the gap with the sciences of medicine, physiology and psychology. We desire to work with health practitioners to create a comprehensive care plan that helps you heal.

As founder and owner of the studio, it is my goal to help you realize the full potential of yoga. Not just as a stretching exercise but as so much more. Our teachers all have hours and hours of study in the science of yoga and we encourage them to keep going.

We will continue to enrich our dedicated staff and arm them with the latest information to help you on your personal journey. We will be working with local health practitioners, building relationships with alternative healers and growing your circle of trust in the local health and wellness community.

Personally, I will be continuing my advanced study with Tiffany Cruikshank and Yoga Medicine, eventually pursuing my 1000 hour training through the program starting in 2017. Though I will keep my Yoga Alliance certification, my goal is to become certified through Yoga Medicine as well. Feel free to take time to read more about this amazing training and it's certifications.

I am dedicated to you, and as teachers, we demonstrate this by advancing our training to be the best that we can be.

With love & gratitude,
Your teacher