Grand Opening, August 26, 8A-8P by Megan Kearney | Jul 23, 2017 | Events + Workshops, Shop, Studio News, Yoga | 4 comments 4 Comments Denielle Sutherland on July 23, 2017 at 1:01 pm Hello! I would like to register for the Hot Flow class for the grand opening if there are any spots left. Thank you! Reply Megan Kearney on July 31, 2017 at 9:07 pm Thanks Denielle!! Here is the link: https://clients.mindbodyonline.com/classic/ws?studioid=25715&stype=-7&sView=day&sLoc=0&date=08/26/17 Reply Kerri McKenzie on July 25, 2017 at 7:30 pm Want to sign up for the hot flow that day 8/26 Is that the hot yoga? Okay for beginners? What do I need to do to make sure I get a spot? Thank you so much! Kerri Reply Megan Kearney on July 31, 2017 at 9:05 pm Hey Kerry, Here are the descriptions for the hot classes that day. Hopefully, it will help you decide! Register online at https://clients.mindbodyonline.com/classic/ws?studioid=25715&stype=-7&sView=day&sLoc=0&date=08/26/17 See you there. xo m Candelight Move like honey in an invigorating full-body flow. Build stability with primal and slow movements and explore the yoga postures and fundamental principles of yoga. This class is set to inspiring tunes a foundation-building yoga class work every muscle through movement and breath. Class is a slow to moderate pace. Unheated* (warm room) Beginner Friendly All Levels Flow* (60-90) We can do hard things. In this class, we strengthen and stabilize core and hip. Often we come in like a lamb and leave like a lion. Class begins with modifications and practice of proper posture alignment and then builds to demanding yoga sequences. This is a moderate paced class. 88-91 Degrees Beginner Friendly Power Flow (60) The cure for anything is salt (salt, tears and sweat). This is a strong class with challenging postures (including arm balances and inversions) that strengthens, balances and wrings out your entire body and mind. Class is set to a current and energetic playlist. Drop in + tap into your energy and power up your day. Class pace is moderate to fast. 95-98 Degrees Yoga Experience required Reply Leave a Reply to Denielle Sutherland Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.