Want to up the ante in your yoga practice?
Signup for this 6-week series and you will develop enhanced strength, endurance, flexibility, and mind-body awareness in a fun but challenging vinyasa-based flow. In each class we’ll work on opening and strengthening toward a peak posture and then break it down to make it more accessible. Recommended for those who have a basic understanding of yoga postures and alignment.
Look for it on the schedule, Move Your Asana, Mondays 6:30PM starting Monday, November 13.
About our teacher
Victoria has been steadily practicing yoga and meditation since early 2014. A believer in Divine intervention, yoga entered her life at a time when everything seemed to crumble and fall apart around her. She suffered with consistent anxiety and bouts of depression from her struggles with years of infertility and infertility treatments. What began as a form of exercise, soon became about the healing and spiritual aspects of the practice quickly drew her in as she began to find a way to calm the anxious mental chatter, and a feeling of connectedness, community, and spirituality that was lacking in her life.
Victoria completed her 200HR Teacher Training at Ebb & Flow under Megan Kearney in 2016 and will complete her 300HR Teacher Training under the guidance of Sheila McVay at John’s Creek Yoga in early 2018. Victoria has a Master’s Degree in Occupational Therapy and was a practicing OT for 7 years giving her a deeper understanding of anatomy and body mechanics. She is also a certified Yin Yoga Teacher and designer, creator, and founder of Happy Hearts & Minds for handcrafted meditation malas.