Tuesdays 7P // YogaRx with Megan
A 75-90 minute class combining breath work, meditation, myofascial release work, trigger point therapy with yoga.
Sundays 7A // Power + Peace with Megan
A 60 minute quiet class focusing on breath and movement with attention to strengthening. This is a series class beginning November 6
Fridays 6P // Yoga Rave with Brooke
Shake off the week and let go with this powerful and moving class. This is a series class beginning soon. Details will follow.