The Daily Cup
This workshop series is centered around seasonal transitioning, specifically to balancing the nature within us. The classes feature meditation, pranayama, myofascial release, meridian massage and yoga. From the moment you walk through the doors, your body, mind and...read more
Want to up the ante in your yoga practice? Signup for this 6-week series and you will develop enhanced strength, endurance, flexibility, and mind-body awareness in a fun but challenging vinyasa-based flow. In each class we’ll work on opening and strengthening toward a...read more
On October 20, just three days after her daughter Emma’s birth, our community lost Lauren Pike at the age of 31 due to amniotic fluid embolism. She was an elementary school music teacher, and an active member of her church. She was a well-loved member of the...read more
We are excited to announce Ebb & Flow’s newest staff member, Joy Kurber. Joy will be our Brand & Buzz Ambassador and will be helping with the studio communications, events and getting the ‘Buzz’ out about our wonderful studio to our local community and...read more
Ebb & Flow is thrilled to be adding more options for Massage and Bodywork with the expansion of our studio! Meet Hannah O’Leary, a Certified Level 1 Fascial Stretch Therapy (FST) Provider. Hannah has her Bachelor’s degree in Exercise Science from Georgia State...read more
We offer yoga classes for anyone, anywhere regardless of their yoga experience. Our studio is based in Loganville and easily reached from Snellville, Covington, Monroe, Winder, and Lawrenceville.
Our instructors have been certified through Yoga Alliance as 200 RYT or 500 YT. All have a passion for the tradition and bring their own individual personalities to the practice.
Looking for more one-on-one training. We offer advanced training through workshops, immersions and teacher trainings. Our soon to be expanded spa offers thai massage, tradition massage, therapeutic appointments, floating pods and more.
You just show up and be ready!
Spa & Float
SPA :: EARTH
Our beautifully designed massage room grounds you and nurtures you. The feeling of this room is one of care and physical/mental rest and ease.
Here you will receive any of our bodywork services from our amazing staff.
FLOAT :: WATER
These rooms are home to Gwinnett county’s first saltwater floatation therapy pods. Drop-in and float in our therapy pod, and let yourself be healed by the ocean. You can chose to float with soft lights and an open lid, or you can experience sensory-deprivation, shutting off the outside world for 60-120 minutes.
APPOINTMENTS ARE NOW BOOKING TWO WEEKS OUT.