The Daily Cup

New FALL Classes

Tuesdays 7P // YogaRx with Megan A 75-90 minute class combining breath work, meditation, myofascial release work, trigger point therapy with yoga. Sundays 7A // Power + Peace with Megan A 60 minute quiet class focusing on breath and movement with attention to...

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Yoga as Medicine?

There is a hefty discussion in the yoga world about yoga as medicine. As accredited teachers through the Yoga Alliance, we are urged to make it clear in our language that yoga is not a prescription, a therapy or a cure. We as teachers are there to facilitate, not to...

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We offer yoga classes for anyone, anywhere regardless of their yoga experience. Our studio is based in Loganville and easily reached from Snellville, Covington, Monroe, Winder, and Lawrenceville.

Our instructors have been certified through Yoga Alliance as 200 RYT or 500 YT. All have a passion for the tradition and bring their own individual personalities to the practice.

Looking for more one-on-one training. We offer advanced training through workshops, immersions and teacher trainings. Our soon to be expanded spa offers thai massage, tradition massage, therapeutic appointments, floating pods and more.

You just show up and be ready!

Spa & Float


Our beautifully designed massage room grounds you and nurtures you. The feeling of this room is one of care and physical/mental rest and ease.

Here you will receive any of our bodywork services from our amazing staff.


These rooms are home to Gwinnett county’s first saltwater floatation therapy pods. Drop-in and float in our therapy pod, and let yourself be healed by the ocean. You can chose to float with soft lights and an open lid, or you can experience sensory-deprivation, shutting off the outside world for 60-120 minutes.



Surf + Paddle


Ebb & Flow proudly offers a whole family of BOGA, Rogue, Smooth paddleboards. We select only our favorite lines and products to fit your paddleboard needs. For more information, email [email protected]. Boards can be ordered online through our shop, but we prefer that you deal directly with us so that we can tailor your purchase perfectly. Drop Kevin a line and he will give you all the details to getting out on the water.

Want recycled board bags, tunes for your ride, or wetsuits/rash guards for your body? We carry tons of accessories plus our favorite sunscreen, Sun Bum. We are a large family owned business and we test everything. You can be sure that you are getting the best quality on the market when you buy through us.

We have some exciting events planned for this year, as well as our regular SUP Yoga classes and board demo days. To host a board demo day or class at your lake OR to get on the mailing list, please email [email protected]

New to Yoga?


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