Myofascial Release + Trigger Point Therapy w/Megan
Saturday, March 23, 3-5P
Learn the role of fascia and how you can reorganize these tissues to help the body move easier and feel better! FREE Recovery Rounds to take home and use. Register here.
Heal Your Sole w/Amber
Saturday, April 20
In this workshop, you'll learn how the health and mobility of the foot effects the whole body, corrective exercises and massage techniques to mobilize and soothe the feet, how to transition safely to minimal footwear, and a little bit of anatomy. This will be a fun, adventurous class for all those with toes. Gift Included.
Day of Health: Food as Medicine Seminar, CBD Oil Workshops + Essential Oils
Saturday, April 26, FREE ALL DAY